Mahalakshmi Exports Blog http://www.mahalakshmi-exports.co.in/blog/ Latest Products Thu, 22 Feb 2024 09:13:45 +0530 en-us http://www.mahalakshmi-exports.co.in Hog on Fresh Onions for a Healthy You http://www.mahalakshmi-exports.co.in/blog/hog-on-fresh-onions-for-a-healthy-you_13671.htm Sat, 29 Oct 2022 15:10:29 +0530 All vegetables and fruits are vital for health benefits and also helpful in preventing different types of diseases. However, onions have health benefits contain various vitamins, minerals and promote health benefits. Red onions belong to the family of garlic, chives, etc. These have been used since ancient times and are used for treating ailments like headaches and heart diseases. Onion is one of the popular vegetables that increase the taste of curry. Onion is found to be the common ingredient of every kitchen and is widely used in curries, salad and also for hair fall treatment. However, red onions act as antioxidants and help in an anti-inflammatory diet and lifestyle. Several Fresh Onion Suppliers in India are selling onions at market-competitive prices.    The fiber content in the fresh onions enhances the bowel movement and keeps the problems like indigestion, constipation, etc. at bay. Except for their raw uses, these are widely used for making curries, salads, soups, and much more. The medical research reports that raw and fresh onions are consumed can give various benefits. The boiled onions also offer huge benefits to the body as they are a great source of fibre and copper. Fresh onions can solve digestion issues and boost brain communication effectively.   Here are some of the benefits of onions.  Fight cancer:  Onion has been medically proven in helpful in damaging the colon and breast cancer cells. Red onion has an immense level of anthocyanin and quercetin that can prevent cancer cells. The research claimed that onion can prevent cancer cells.    Healthy heart:  Onions help boost heart-related problems and keep the person healthy. The consumption of onions can reduce the risk of cardiovascular diseases. These can act as a natural blood thinner and help in reducing the risk of stroke or heart attack. It contains the properties of anti-oxidant and anti-inflammatory that keep the heart-healthy.    Control Blood sugar:  Onions also help in reducing blood sugar levels. Due to the presence of sulfur compounds in the red onions that controls blood sugar. Blood sugar is a slow killer and hence red onions can reduce blood sugar. Therefore, red onions are considered to be best for reducing sugar levels along with natural food, vegetables and fruits.    Improve bone health:  The vital benefit of consuming onions is that they can prevent osteoporosis effectively.  However, this disease is mainly occurring in women above 35 years of age. These help in preventing bone loss. It is suggested by doctors for women to eat onions consistently in their diets to prevent bone loss.    How to Grow Onions from Seeds? Onion seed starting is easy. Onions grow best in fertile, well-draining soil. This should also be worked with organic matter, such as compost. When growing onion seeds, some people prefer to start them indoors. This can be done in late autumn. The best time for planting onion seeds outdoors is in spring, as soon as the soil can be worked in your area. Place them about an inch (2.5 cm.) deep in the soil and approximately half an inch or more apart. If planting rows, space them at least one and a half to two feet (.45 to .61 m.) apart.    Culinary uses of fresh onions Morphing into any preparation, this round, pinkish vegetable offer scrummy delights to suit any time and mood of the day. Used as the main ingredient in a wide variety of gravies or curries, onions enhance the taste and texture of any preparation. Onions, when combined with certain other spices and vegetables, can culminate into some mouth-watering, delicious preparations. With its mild sweet-spicy taste and pungent smell, onions are one of the main ingredients of most of the Indian sauces and gravies.    -Onions are included to add a crunch and distinct flavour to your salads preparations in form of dressings especially in potato and macaroni salad.    -Their slightly sweet taste is added to impart good flavour to popular mouthwatering Mexican dishes like tomato jalapeño salsa, soups, stews, guacamole, ceviche and tinga tacos.    -They are highly served up in barbecue accomplishments with a plate of meat, pickle and sides.   -They are sautéed to a dark brown colour known as caramelised onions which are also topped on pizza as well as biryani.   Following attributes can assist the Fresh Onion Suppliers in India to maintain the demand and supply chain and expand sales of fresh onions: • They should acquire the best quality onions from renowned farmers who adopt modern techniques to produce quality onions for best flavor and nutrients. • They should assure that the onions procured are grown organically.  • Though the onions have a long shelf life, without proper storage and packaging facilities the quality of the product may deplete.  • Primary airtight packaging should be safeguarded with corrugated boxes for proper protection of the product during storage and transit.  • Hygienic and spacious warehouses are needed to keep the dried secure from insects and rodents.  • Being it a basic commodity, the prices should be economical to reach the masses. . Moreover, they should have a separate department for handling feedback and quality issues on the huge range of agro-products to ensure customer satisfaction in the utmost manner.    So, we can conclude that onions are an amazing vegetable, and it is required to be included in your daily diet for maximum benefits. If you are looking for quality onions for selling then you should approach Fresh Onion Suppliers in India. Therefore, the best quality onions for your restaurants or business can be found in India. They are not only vegetables but have medicinal properties for preventing life-threatening diseases. So, red onions should be part of every kitchen and keep you healthy. However, fresh onions are also good for cosmetics uses, as these are widely used for making onion hair oil to keep them black and strong. Onion is rich in vitamins to increase immunity and prevents several diseases like arthritis, cholesterol, constipation and blood sugar. What Are The Benefits Of Elephant Foot Yam? http://www.mahalakshmi-exports.co.in/blog/what-are-the-benefits-of-elephant-foot-yam_14008.htm Thu, 29 Dec 2022 15:35:09 +0530 Elephant yam or Jimikand is a money crop. Its name is a direct result of its cross-over structure and its nearby likeness to an elephant's foot. Elephant Yam is a tuber crop, pinkish-brown in variety. What's more, it has a hard and stony outside. It is well known because of its high nutritious worth and various medical advantages. Elephant Yam is useful for diabetic patients as it assists in controlling blood sugaring levels,   It assists with keeping up with normal defecations in cramps, obstruction, gastrointestinal intensity, or others. Jimikand works perfectly in lessening elevated cholesterol levels and is an exceptionally compelling weight reduction specialist.   Jimikand is viewed as safe for high sugar patients since it doesn't increment typical glucose levels. The rich measures minor components like zinc, potassium, selenium, calcium, magnesium, and phosphorous.   Hence, it supports further developing memory and fixation power. Elephant foot Yam is helpful in further developing resistance. Besides, it is an incredible mitigating specialist and a detoxifier. It generally works on the issue of the augmented prostate organ in guys.   People Use Fresh Elephant Food Yam to Treat Various Diseases Individuals these days utilize the Elephant Yam plant because of its strong carminative and anthelmintic properties. It contains fundamental minerals, consequently observed to be compelling in paleness, bone well-being, electrolyte balance, and so on. The elephant Yam plant supports forestalling early maturing. The plant goes about as a stomach-related help and can likewise be utilized as a purgative.   Besides, Elephant Yam is gainful for diabetic patients and helps in keeping up with sound hormonal levels in the body.   About Jimikand (Elephant Yam) Plant Elephant foot yam is Amorphophallus paeoniifolius in logical terms. It has a place in the family of Araceae. The plant of Jimikand blooms consistently around the initiation of the blustery season. It contains a purple inflorescence. Likewise, it secretes areas of strength to captivate pollinating bugs. Catching of vermin happens inside the blossom.    Also, this allows the exchange of dust for marks of shame. After the testimony of dust, the female blossoms foster berries radiant red in variety. Elephant foot Yam is otherwise called telinga or stinky lily natural product.   Nutrition In Elephant Yam It involves enough carbs and proteins. This order of fresh elephant foot Yam is a decent staple food. Its different fixings include: • Xylose • Galactose • Beta-sitosterol • Stigmasterol • Amylase • Lupeol • Betulinic corrosive   Besides, it involves rich measures of calcium, zinc, potassium, nutrients A, B6, and phosphorous. A couple of different parts of elephant foot vegetables incorporate flavonoids, phenols, alkaloids, steroids, and anyone.   Yam isn't just an exceptional wellspring of fibre but at the same time is wealthy in manganese and potassium. Both are critical for advancing development, bone well-being, heart well-being, and digestion.   Additionally, these tubers convey great amounts of different micronutrients like copper and L-ascorbic acid. Copper assumes a vital part in the development of RBCs and iron retention. While L-ascorbic acid goes about as a strong cell reinforcement supportive in working on an individual's resistance.   Glycemic Facts Of Yam The sugar measure of elephant yam is low. It involves around 0.5-gram sugar per 100 grams. Additionally, the vegetable is high in starches and low in fats. Moreover, Yam contains rich measures of fibre. According to the Global Tables of Glycemic List, elephant foot Yam contains a GI of 51.   The glycemic record of stripped and bubbled Yam lies in the scope of 20 to 25. African white Yam contains GI upsides of 58 to 72. A review demonstrates that the GI of white Caribbean Yam is 62. According to explore, elephant foot Yam is diabetes-accommodating. Also, it assists with bringing down the insulin opposition of pancreatic cells. So, we can say that Elephant Yam is valuable for diabetic patients, and ought to be remembered for their decent eating regimen   Advantages of Fresh Elephant Foot Yam (Jimikand) Fresh Elephant Foot Yam Suppliers provide Yam that has amazing health benefits. Some are as follows:   Improvement Of Blood Glucose Control Elephant foot Yam is remembered to further develop blood glucose levels. In a review, rodents who were taken care of Yam powder had diminished fasting blood glucose and HbA1c levels than the benchmark groups. There was one more concentrate in which rodents who were taken care of with high amounts of purple Yam extricate showed:   • Higher weight reduction • Lower craving • Better diabetes control   Also, one more concentration in rodents saw that Yam flour supplementation diminished the pace of blood glucose assimilation. Furthermore, this caused a critical improvement in blood glucose control. These impacts are because of the fibre and safe starch in elephant foot Yam.   Safe starch ventures through the stomach in an undigested structure. This type of starch is related to a few medical advantages. These can be diminished hunger and better blood glucose control and insulin awareness.   Promotes Brain Health Consuming elephant foot Yam supposedly boosts mind well-being. In a review, people who consumed a Yam remove scored more noteworthy on a mind capability test in contrast with the benchmark group.   Yam contains an outstanding compound named diosgenin. It upholds the development of neurons and further develops the mind working. Likewise, diosgenin is known to further develop memory and mastering abilities in mice in various labyrinth tests. However, more examinations are expected around here to know how Yam could advance cerebrum well-being.   Reduces Inflammation Elephant Yam contains cell reinforcements helpful in diminishing aggravation. Persistent irritation is related to a higher gamble of a few ailments. These are diabetes, cardiovascular issues, and weight. Eating mitigating food varieties items like Yams is useful in overseeing ongoing aggravation.   Various rodent investigations discovered that Yam powder brought down irritation related to illnesses like IBS, colon malignant growth, or stomach ulcers. However, a more prominent number of studies are expected to decide if the utilization of Yam applies comparative calming impacts on people.   Cancer Fighting Potential Elephant foot Yam offers various cell reinforcements with a strong enemy of disease properties. In a creature study, it is found that a Yam containing diet extensively brought down the development of colon disease. Such impacts were connected with the cell reinforcements tracked down in Yam. This recommends that these tubers could have a defensive activity against disease.   Plus, a test-tube study saw that concentrates from Chinese Yam, especially the strip, obstructed the development of liver cancers and gave extraordinary cell reinforcement activity. Deal with the best fresh elephant foot yam suppliers and enjoy the amazing health benefits that come along.